[Some rights reserved by George Parilla]
by Dr. Robert Aden
As a physician who is board certified in internal medicine and endocrinology, Dr. Robert Aden manages a busy medical practice in Miami. Following a fellowship in endocrinology, diabetes, and metabolism at New York University Medical Center, Dr. Aden obtained his endocrinology and metabolism board certification. Along with his private practice, Dr. Aden maintains affiliations with Baptist Hospital of Miami and South Miami Hospital.
Patients with type 2 diabetes who do not wish to be dependent on insulin or oral medications frequently opt for dietary management in order to control blood glucose levels. In many cases, insulin or oral medications remains necessary regardless of diet. In other cases, adopting a healthy diet, known as medical nutrition therapy for diabetes, may be sufficient to control blood sugar and reduce symptoms associated with type 2 diabetes. Medical nutrition therapy for diabetes also may foster weight reduction, which can further help control diabetes. The basics of the diet are as follows.
1. Eat healthy carbohydrates including fruits, vegetables, and whole grains. Limit sugars and starchy foods like potatoes and white bread.
2. Eat foods high in fiber, such as vegetables, legumes, and nuts.
3. Eat fish a few times a week. The omega-3 fats in fish can help lower triglycerides and inflammation associated with diabetes.
4. Opt for healthy monounsaturated and polyunsaturated fats from grain and vegetable sources.
5. Select foods with a low glycemic index, which have less of an impact on blood sugar levels.
6. Work with a doctor or dietician to reduce unhealthy carbohydrate intake and control the types of carbohydrates in the diet.
As a physician who is board certified in internal medicine and endocrinology, Dr. Robert Aden manages a busy medical practice in Miami. Following a fellowship in endocrinology, diabetes, and metabolism at New York University Medical Center, Dr. Aden obtained his endocrinology and metabolism board certification. Along with his private practice, Dr. Aden maintains affiliations with Baptist Hospital of Miami and South Miami Hospital.
Patients with type 2 diabetes who do not wish to be dependent on insulin or oral medications frequently opt for dietary management in order to control blood glucose levels. In many cases, insulin or oral medications remains necessary regardless of diet. In other cases, adopting a healthy diet, known as medical nutrition therapy for diabetes, may be sufficient to control blood sugar and reduce symptoms associated with type 2 diabetes. Medical nutrition therapy for diabetes also may foster weight reduction, which can further help control diabetes. The basics of the diet are as follows.
1. Eat healthy carbohydrates including fruits, vegetables, and whole grains. Limit sugars and starchy foods like potatoes and white bread.
2. Eat foods high in fiber, such as vegetables, legumes, and nuts.
3. Eat fish a few times a week. The omega-3 fats in fish can help lower triglycerides and inflammation associated with diabetes.
4. Opt for healthy monounsaturated and polyunsaturated fats from grain and vegetable sources.
5. Select foods with a low glycemic index, which have less of an impact on blood sugar levels.
6. Work with a doctor or dietician to reduce unhealthy carbohydrate intake and control the types of carbohydrates in the diet.
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